Sam Khok Diet: Before & After

When I was younger, I was, by all accounts, a large child, with multiple chins, small muscles, and a weakness for sweet foods. At my heaviest, so prominent were my double and triple chins that I appeared to be without a neck. That has all changed with my discovery of a new way of eating. I refer, of course, to the Sam Khok diet. I have outlined the principles of this diet, expounded its health benefits, and now present unrefutable proof (and unretouched photos) of the effects one can expect from the Sam Khok diet.

What you see now is a mere adumbration of my former self. Gone are the puffy cheeks, the lipoidal chin(s) — in short, the Sam Khok diet works.

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