Advice on Running

That I would collect a medal in this morning’s 10.5 kilometer race was never in doubt. I completed the course at the Rab 11 Army Base in less than 55 minutes, collected my medal, and then demonstrated something that bears careful attention. If you can’t make a “sweat angel” on dry asphalt after you have completed a race, you aren’t running fast enough.

Or you are running somewhere much cooler than the streets of Bangkok. 

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